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Fasted 22 hours. It is hot and muggy but my tummy thinks it is fall.
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1967 kcal
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Grasa: 61,05g | Prot: 83,02g | Carbh: 226,06g.
Desayuno: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almuerzo: Sargento Light String Cheese, America's Choice Natural Almonds, Parmesan Cheese (Grated), Sargento Ultra Thin Sliced Swiss Cheese, Kraft 2% Milk American Cheese Singles, 365 Whole Wheat Sandwich Bread, 365 Whole Wheat Sandwich Bread, Whole Foods Market Roasted Tomato Basil Soup. Cena: Publix Carrot Sticks, Old Home Small Curd Cottage Cheese, Dynasty Plum Sauce, Hellmann's Light Mayonnaise, Dr. Praeger's Asian Veggie Burgers, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Pasa Bocas / Otros: Trader Joe's Dried Apricots, Donkey Chips Authentic Tortilla Chips, Whole Foods Market Traditional Guacamole, Summit Extra Pale Ale, Target Multivitamin. más...
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2022 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
21 sep. 19 por el miembro: khrissy85
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You are really rocking the IF. I have tried it too quite a bit, but I never manage to do it day after day. Good job!
22 sep. 19 por el miembro: melissatwa
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Ty melissa, every few days i want to eat more/sooner. Like today, lol. I also don't have other ppl i am responsible for feeding, so that for sure makes it easier.
22 sep. 19 por el miembro: jengetfit123
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