Diario de allmi07, 22 sep. 19

Overnight oats: a tasty, healthy and nutritious lunchbox for tomorrow breakfast, 299 kcal. Will add a cup of green tea and 10 grams of dark chocolate. In all around 350 kcal. Perfect 👌

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1491 kcal

Grasa: 51,17g | Prot: 79,66g | Carbh: 191,20g.   Desayuno: Sweet or Dark Chocolate, Blueberries, Sesame Seeds, Cinnamon , Almarai Laban Full Fat ( Almarai) , Strawberries, Banana, Oats . Almuerzo: Salmon, Bell Peppers, Roasted Potato. Cena: Coconut Cookie, Mango, White Bread , Rachel's Greek Yogurt , Soy Sauce, Tuna in Water (Canned), Red Kidney Beans (Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cherry Tomatoes, Black Olives, Cucumber. Pasa Bocas / Otros: Bombbar Protein Candy, Bombbar Protein Bar, Almarai Laban Full Fat ( Almarai) . más...

151 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...