|
Yikes! I did pretty well today but had an extra rhubarb muffin for a snack tonight. It put me at 123% of my RDI. Shoot. I had hoped not to go over my 1700 calories but.....Oh well, I still feel pretty good about today. We went out for dinner tonight and I made healthy choices though tempted to indulge my cravings...I didn't. And that's what counts. I hope you all had a healthy day too. Goodnight.
|
2095 kcal
|
Grasa: 77,49g | Prot: 119,78g | Carbh: 220,37g.
Desayuno: strawberries, coffee, coffeemate original, truvia, skim milk, old fashioned oatmeal. Almuerzo: miracle whip, romaine lettuce, pork chop, white bread. Cena: wild rice, broiled fish, low fat french dressing, cheddar cheese, lettuce salad. Pasa Bocas / Otros: nut muffin, nut muffin, banana muffin. más...
|
|