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Pretty much staying on a plateau even though I've been very strict with my diet. I popped down to 130.6, then back up for a few days, then this morning back down to 130.6. I'm still retaining water from working out so much so that's a pretty good weight. If I can maintain it for 3 days I'll record it. I usually drop then go back up for a few days before dropping again. I'm learning to not get too upset when the number keeps going up ... patience. My ideal weight seems to be around 128 - I'll be there before summer and between climbing, weights, yoga, and Pilates I shouldn't have any problem wearing shorts and a tank. I'm too damn old for a bikini so at least I dont' have to shoot for looking good in one of those!
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1148 kcal
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Grasa: 36,91g | Prot: 49,71g | Carbh: 174,07g.
Desayuno: Fiber One Original Bran Cereal, corn flakes, kroger crispy rice, almond milk, sugar, strawberries, blueberry, banana, great value bran flakes, silk light. Almuerzo: sweet onion, portabella mushrooms, lean deli ham, flaxseed spread, bell pepper, vegan rice , egg yolk, egg white. Cena: trader joe's soy yogurt, Pita Chips Sea Salt. Pasa Bocas / Otros: light kettle chips, almond. más...
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