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ok so I am proud of myself I had kinda fallen into a slump today but i brought it back and I swam laps for about 2 hours today. I am exhausted! but at least I am building up my lung compacity. I still have another 1.25 mile walk this evening. It was hot last night 92 at 9pm when i took the doggies out! Today is looking to be the same, but thats Houston in August! My son is having a cubscout camp out in the back yard friday so I have decided that if I reach my 10 pound goal by friday I will allow myself to get chick-fil-a with my daughter for dinner! I could not be MORE excited than I am!
We shall see what tomorrow morning's weigh in brings!
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781 kcal
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Grasa: 25,31g | Prot: 45,02g | Carbh: 95,45g.
Desayuno: Organic Fat Free Milk, gala apple. Almuerzo: mexican style cheese, corn tortilla chips, ground veal. Cena: water, green grapes, teriyaki sauce, organic tofu, cabbage, carrot. Pasa Bocas / Otros: hershey's chocolate candybar, water, green grapes, water. más...
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3760 kcal
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Ejercicio:
Pilates - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Natación (Lento) - 1 hora, Natación (Moderada) - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 55 minutos. más...
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