Diario de loosinisfun, 04 ago. 10

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gooooooooood mornin everyone...heat index yesterday afternoon was 115...and the temps was 99..so we are still under a heat advisory till this evening...so ...no outside exercise today of any kind...inside time again today...right now its 80 and heat index is 91...and i just came in from takin the trash out...to hot for me...so guess it will be a day off even though id rather be gettin in the exercise...lol...well...guess il get up an moving...in slow motion...lol....have a greatttttttt one today and keep cool...drink that water...

Ver Calendario de Dieta, 04 agosto 2010:

1015 kcal

Grasa: 47,75g | Prot: 53,30g | Carbh: 111,65g. Desayuno: spring valley echinacea, great value high fiber cinnamon swirl oatmeal, spring valley b1 complex, water, Banana. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, hard egg, water, lettuce. Pasa Bocas / Otros: 100% Whole Wheat Bread-, 100% Whole Wheat Bread-, great value peanut butter, vienna sausages, pickle loaf. más...

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It has been cool here - 70s even the past week and low 80s or so lately, very nice but not hot at all here in western Massachusetts. I hope you're well - maybe get a bike ride in tomorrow morning before the heat and sun rise up to roast that air like an oven! :)

04 ago. 10 por el miembro: GlennM

95....115 with heat index right now..and its only 11.16am...guess its gonna be a hot one again today...suppose to be rain comin tonight, if it doesnt all evaporate before it gets here...lol..

04 ago. 10 por el miembro: loosinisfun


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