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النهارده اليوم ال ١٢ للدايت من غير و لا Cheat meal و مكمله 💪💪💪 عاوزه تشجيع 👏
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813 kcal
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Grasa: 25,66g | Prot: 78,61g | Carbh: 67,65g.
Desayuno: Beef Pastrami (Cured), Egg White, Soft Boiled Egg. Almuerzo: Tomato Puree (with Salt Added, Canned), Red Onions, Minced Garlic, White Rice (Long-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Olive Oil. Pasa Bocas / Otros: Bananas, Peanut Butter, Schiff Move Free, Gymfit Chocolate Protien Powder. más...
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