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Disappointed that I did so well and had a very elevated AM blood sugar. I did work out before eating. Will have to monitor to see if this is the problem.
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71,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2214 kcal
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Grasa: 116,15g | Prot: 144,33g | Carbh: 181,86g.
Desayuno: grapeseed oil, soy flour, almond flour, flaxseeds, silk almond milk, unsweetened, 1% milk, egg, tofu, strawberries, banana, water. Almuerzo: almond flour, honey, blueberries, olive oil, cinnamon, egg, Sausage & White Bean Soup, Asian Tofu Snap Pea Stir-fry with Sesame Peanut Sauce, water. Cena: raspberries, Tilapia in Coconut Curry Sauce, brussels sprouts, water. más...
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2808 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Sentado - 4 horas, Tareas del Hogar - 3 horas, Durmiendo - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Descansando - 8 horas y 50 minutos. más...
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peso estable
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