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up to two mile jogs! feeling great. want to get up to three within i would say a month and a half. i am hoping to be able to jog a 5k entirely. hopefully i can get to three soon. the boyfriend says a little bit at a time! i agree.
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1340 kcal
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Grasa: 41,50g | Prot: 79,00g | Carbh: 180,00g.
Desayuno: water, fiber one bar. Almuerzo: water, Pretzel Crisps - Honey Mustard & Onion, natures own sandwich rounds. Cena: water, smart ones fruit inspirations. Pasa Bocas / Otros: welchs fruit snacks, quaker mini delights, water, water, water, smoked almonds, luna bar, sargento cheddar cheese stick. más...
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2001 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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