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Okay so I'm starting into my 3rd week of my new lifestyle and so far so good. I've lost around 6 pounds, but even more, I am noticing a difference in the way my jeans fit. Jeans that were heck to get on before, slid on pretty easy today. So excited about that! I've also notcied my appetite decreasing quite a bit, but I still feel the urge to snack more than I should. Oh well, guess I'm human after all.
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1429 kcal
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Grasa: 42,12g | Prot: 71,50g | Carbh: 195,83g.
Desayuno: hashbrowns, subway egg melt on muffin. Almuerzo: lite mayo, great value tuna, Flatbread Crisps Sea salt and Olive Oil. Cena: steamer corn, cheesy rigatoni with meatballs. Pasa Bocas / Otros: Flatbread Crisps Sea salt and Olive Oil, lite mayo, great value tuna, quaker true delights caramel corn, Popsicle (Sugar Free), Einstein Bros Parfait. más...
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3460 kcal
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Ejercicio:
Push ups - 15 minutos, Sit ups - 15 minutos, Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 8 horas y 10 minutos. más...
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