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A few weeks of really overeating, am bloated and feeling like crap, really shouldnt do this to myself. So today I started with an online personal trainer for the next 6 weeks following a meal plan and training routine, back to clean eating and hopefully feeling less terrible soon
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61,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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611 kcal
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Grasa: 27,59g | Prot: 59,10g | Carbh: 39,45g.
Desayuno: Red Onions, Sweet Red Peppers, Mushrooms, Egg White, Egg (Whole). Almuerzo: Coconut Oil, Green Hot Chilli Peppers, Baby Spinach, I&J Hake Fillet. Cena: Cottage Cheese, Woolworths Baby Marrows, Woolworths Chicken Mince, Avocados. Pasa Bocas / Otros: Woolworths Raw Honey, Raspberries, Papayas, Woolworths Greek Style Yoghurt. más...
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Ganando 0,7 kg a la Semana
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