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I think I have to be a little more careful on Sunday as eating the pizza on Sunday tends to make me jump up in weight and I only have 2 pieces. Of course it is pepperoni and that meat is loaded with fat and sodium so I think I should eat a little less of this. Will have to just keep on doing what I am doing and do minor adjustments I am just not all that up to do any drastic changes to my diet.
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82,8 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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2157 kcal
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Grasa: 99,02g | Prot: 95,98g | Carbh: 229,03g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Whole Wheat Bread, cheddar cheese. Cena: chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: ice cream cone, fig newton cookie, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. más...
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2735 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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