Diario de anna.c.gus, 07 sep. 19

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Can any other women sympathize with the experience of having your weight fluctuate 2-3 pounds from day to day? It’s kind of freaking me out but I guess it’s just my body’s norm? Idk what to think, and it’s hard to tell if I’m actually making progress

Ver Calendario de Dieta, 07 septiembre 2019:

1704 kcal

Grasa: 57,25g | Prot: 80,46g | Carbh: 151,90g. Desayuno: Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Vanilla Greek Yogurt (170g). Almuerzo: Trader Joe's Pork Gyoza Potstickers, Clif Bar Granola. Cena: IHOP Sourdough Bacon Burger Melt, Ace Pineapple Hard Cider, Trader Joe's Cheddar Rocket Crackers, Lagunitas Lagunitas IPA, Chicken Express Fried Pickle Slices. más...

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Anna, I do that all the time, even though I'm eating within my RDI (recommended daily intake), and I've lost 40 pounds in 5 months. Just stay on your plan, and it will happen. Good luck on your journey.

07 sep. 19 por el miembro: shirfleur 1

Good to know, thank you! Wow congrats! That is very encouraging

07 sep. 19 por el miembro: anna.c.gus


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