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Timbangan pagi ini.. Memasuki hari ke 6 makan dng pengaturan kalori. BB awal 68kg. Perlahan tapi pasti terus turun, semoga bisa turun sampai tercapai BB goal🙏🏻🙏🏻 Selamat pagi semua..
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848 kcal
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Grasa: 33,68g | Prot: 51,72g | Carbh: 88,67g.
Desayuno: Regular Coffee, Hero Mixed Fruits Jam/Selai, Boiled Ripe Banana, 100% Whole Wheat Bread. Almuerzo: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Tofu, Tempeh (Cooked). Cena: Iced Coffee with Milk and Sugar, Cheese-Filled Pastry. más...
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