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9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
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60,1 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 68,25g | Prot: 68,73g | Carbh: 307,61g.
Almuerzo: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Cena: Tomato Ketchup, Light Spread, Egg, 50/50, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. Pasa Bocas / Otros: Crispy Slices Red Cherry, Chocolate Caramel Whip Bars, Cafe Noir, Raisins (Seedless), Bananas, UHT Skimmed Milk, Coco Pops. más...
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2209 kcal
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Ejercicio:
Sentado - 12 horas, Estiramiento (Yoga) - 2 horas, Permanecer de Pie - 1 hora, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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