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I just thought that I would let all my FS buddies know that I’m still here and doing fine and feeling happy. I‘m maintaining my weight and exercising daily. Wishing everyone well and keeping track of all of you.
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48,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 133,25g | Prot: 75,57g | Carbh: 145,12g.
Desayuno: mayonaise - real (1 TBS) Hellmann's, Arnold dark wheat-German, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), peanut butter (2 TBS. regular crunchy fat) Trader Joe's. Almuerzo: Fresh Express, Hard-Boiled Egg . Cena: cole slaw, hot dog, hot dog. Pasa Bocas / Otros: dark chocolate, soy nuts, wine, almonds. más...
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1996 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, pilates - 1 hora, spin class at gym - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
glad to see ya checking in;)
youre doing a fantastic job of maintaining well your still going downwards too!!
thanks for stopping by {{hugs}}
24 jun. 08 por el miembro: slinkylins
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Good to see you! Look at that awesome chart!! Way cool! :)
24 jun. 08 por el miembro: bullytrouble
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OMG! she speaks! I finally get to stop holding my breath!! My buddy gug is alive! stop the search party! we found her!! I just love you friend! your chart is beautiful!!!!!!!! hugs to you!
24 jun. 08 por el miembro: BadAndee
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You have done such a great job of losing the weight and getting healthy! Nice of you to always be there to encourage us and show us it can be done.
24 jun. 08 por el miembro: Janelleas
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Thank you for your news, it's great to know you're well and happy!
25 jun. 08 por el miembro: fraise
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26 jun. 08 por el miembro: biblioholic03
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So nice to see you journal! So glad to hear you're doing well being well and living well! *hugs*
29 jun. 08 por el miembro: ImLuuvd
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thanks for stopping by! glad you are well!! :)
30 jun. 08 por el miembro: cindylynnwho
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I love it when you check in....then we can post a message! You are doing so great and your chart is awesome - thanks for showing me how to maintain the healthy lifestyle! Also happy to see two of my FS fave's are buddys - but watch out for that BadAndee - she can be a bad influence! LOL....Have a great week Gug!!!!
06 jul. 08 por el miembro: 4thehalibut
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I hope everything is well with you Gug, you are awfully quiet these days insofar as your journal is concerned. :-)
01 ago. 08 por el miembro: information
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Thanks for checking in on me information. I'm still here and still happy and doing well. Love to all.
01 ago. 08 por el miembro: gug
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Thanks for the help - Gug - with my attempt to change my weight history on my profile.
I scrolled down far enough to see that my weight history includes the time period during which I followed what I called "Cobra Fan's Own Diet." That meal plan was a mix of everything from Weight Watchers to Slim Fast!
I have decided to leave the chart as it is: maybe my sticking to Phase I of South Beach will reveal a visible drop on the chart. Thanks again! Cobra Fan
02 ago. 08 por el miembro: Cobra Fan
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