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After much reflection I'm switching over to my own diet. I know what I need to do; I just haven't been doing it. My own diet will focus on veggies, fruits, and lean protein as the mainstay; I'll also have whole grains, low-fat dairy, and treats in moderation a few times a week. My thought is that I'm not going to deny myself anything - if I want something, I'll plan for it and include it. I've done so many diets and I know what good nutrition is. I just need to apply it. The "all-or-nothing" approach doesn't work for me. I start to feel deprived and then rebel and blow it. I need to look at this as a journey and a life-long process, not punishment to get down to a certain weight or look good in a particular outfit. I'm going to incorporate the best from the diets that have been the most effective for me: lots of lean protein from Atkins; focus on fruit/veggies and overall balanced diet from WW. I'll be aiming for about 1600 calories per day. So here I go...
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95,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,9 kg.
Dieta seguida: No Aplica.
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603 kcal
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Grasa: 18,91g | Prot: 37,96g | Carbh: 86,94g.
Desayuno: coffee, splenda, Sugar Free French Vanilla Liquid Coffee Creamer, blueberries, low-fat fruit on the bottom mango yort. Almuerzo: bacon, "olive oil", roasted cauliflower. Pasa Bocas / Otros: EAS advantedge. más...
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3450 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, jog/walk - 5 miles - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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