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ok this is my morning weigh in. I forgot to do it last night. we spent all day outside doing things. We ended the day with an hour and 20 min about 10 mile bike ride. It was crazy! Needless to say my legs are a little sore.
Anyway I am makeing myself eat breakfast, something I am horrible at!
We will see how today goes!
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87,1 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1181 kcal
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Grasa: 62,00g | Prot: 63,21g | Carbh: 41,03g.
Desayuno: cage free egg, water. Almuerzo: club crackers Multi-grain, chicken salad dijon with grapes and apple. Cena: water, Sauvignon Blanc Wine, grilled shrimp, Greek Salad. más...
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2201 kcal
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Ejercicio:
Tareas del Hogar - 21 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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