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tomorrow: less calories, more exercising, more veggies.
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1457 kcal
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Grasa: 42,04g | Prot: 43,09g | Carbh: 229,82g.
Desayuno: Milk (1% Lowfat with Added Vitamin A) , white bread, Peanut Butter and Jelly . Almuerzo: orange gatorade, all natural ice cream, orange gatorade, Milk (1% Lowfat with Added Vitamin A) . Cena: white rice, lite teriyaki sauce, shreaded sharp cheddar, white bread, peanut butter and jelly. más...
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2140 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Tenis - 25 minutos, Correr - 10/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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