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Sunday afternoon Pizza Hut is hard on the diet as I think there is alot of sodium in that pizza but it is so good. I think I can cut back on it a bit which should be good for me. At least I did work out and that is a great thing.
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82,6 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1775 kcal
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Grasa: 83,05g | Prot: 87,10g | Carbh: 177,38g.
Desayuno: English Muffin, Coffee, Instant Oatmeal, prunes, Butter (Salted). Almuerzo: cheddar cheese, Whole Wheat Bread. Cena: chicken wings, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. más...
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2679 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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