|
Lost several pounds this past week, but overall I have lost 21 pounds in the last 3 months. I started FS in July. After the grandchildren left visiting for a whole month, I really lost weight. I wasn’t fixing crap food any more...lol. Those dog gone brownies, cupcakes and ice cream in the house, really was a problem...lol.
|
1405 kcal
|
Grasa: 79,55g | Prot: 61,21g | Carbh: 123,20g.
Desayuno: 2% Fat Milk, General Mills Cheerios. Almuerzo: Bar-S Foods Deli Ham, Ralphs Provolone Sliced Cheese, Mixed Salad Greens. Cena: Wal-Mart Broccoli Salad, Potato Salad, Cabbage Salad or Coleslaw with Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Deli Rotisserie Chicken Salad. Pasa Bocas / Otros: Popsicle Creamsicle. más...
|
|
2562 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
|
|