https://www.ruled.me/how-to-start-a-keto-diet/
1. Eat the right foods.
2. Eat the right amount of those foods.
3. Prepare for the keto flu.
Keto diet works like any other diet through calorie deficit. You lose the same amount of weight and maybe a little more from water loss. I do keto because certain grains gives me bloating and diarrhea. I love the foods I get to eat, and it doesn’t give me gastrointestinal issues.
I also am mindful of calories, so if I want a non-keto compliant treat I keep in mind the amount I’m eating and track the calories on FS. My weight will fluctuate a few lbs from the water retention but as long as I keep my calories in check I know my weight will go down.
I support any healthy diet. If keto causes you to binge from cravings it’s not a healthy diet for you. Keep trying different ones, they all work but you need to do your hw to find one that works for you. *hint* the less restrictive your diet is, the more likely you will stick with it. #kcko
This is a chaffle. 1 egg + 1/2 cup of cheese makes 2 small waffles or 1 normal sized ones. I might add a little more cheese to give it more texture.
