Still working on no white, no processed, and no sweet. It is helping me curb my calorie count. Hopefully I will be able to keep it up and drop the extra pound I put on in the past few months.
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92,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1564 kcal
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Grasa: 51,69g | Prot: 88,29g | Carbh: 202,53g.
Desayuno: 1% Fat Milk, Corn Flakes, 100% Whole Wheat or 100% Whole Grain Waffle. Almuerzo: Light String Cheese, Rotisserie Chicken. Cena: Salsa, Tomatoes, Avocados, Mixed Salad Greens, Black Beans, Ground Beef. Pasa Bocas / Otros: Strawberries, Bananas . más...
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Perdiendo 1,7 kg a la Semana
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