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Wasn’t sure what to have for breakfast this morning. So when back to my room. Started to reprogram my mind with positive thoughts. Then did a little lower back work out followed by little stretch.
Wow what a result. Breakfast came to mind. Kefir yogurt with pineapple. Mix with cinnamon and other mix’s seed with a tablespoon with a blend of organic seed oil. Quite please with that. Knowing how my mind started of this morning. Sometime it’s good to step back a little and hold on...
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1265 kcal
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Grasa: 64,66g | Prot: 70,28g | Carbh: 102,74g.
Desayuno: Omega 3, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds , Cinnamon , Morrisons Pineapple, Yeo Valley Kefir. Almuerzo: Mushrooms, Flax Seeds, Holland & Barrett Pumpkin Seeds, Tilda Brown Basmati Rice, Morrisons Mixed Vegetables, Cauldron Original Tofu, Lentil Soup. Cena: Mackerel, Morrisons Wholemeal Tortilla Wraps, Linda McCartney Vegetarian Sausages, Hummus, Lettuce Salad with Tomato. Pasa Bocas / Otros: Walnuts, Apple. más...
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100 kcal
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Ejercicio:
Aerobic and yoga - 15 minutos, Apple Health - 23 horas y 45 minutos. más...
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