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Ankles and feet too sore to walk yesterday, so spent the day packing for both ITALY and the TransAtlantic Cruise home. 15oz Of gorgeous Australian Shiraz caused the uptick as well as no exercise. Heading out the door now and hopefully no rain today‼️
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85,4 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1342 kcal
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Grasa: 15,74g | Prot: 64,07g | Carbh: 94,52g.
Desayuno: Harris Teeter Blueberries, Great Value Shredded Wheat Cereal, Milk (Nonfat) , Bob's Red Mill Steel Cut Oatmeal. Almuerzo: Tuna Sashimi, Rice Wine. Cena: Lucille's Smokehouse BBQ Baby Back Ribs. Pasa Bocas / Otros: Club Soda , Stolichnaya Vodka, Alamos Malbec, Macallan 12 Year Scotch, Coffee, Kirkland Signature Salted Caramels with Sea Salt. más...
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341 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Fitbit - 23 horas. más...
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Ganando 2,5 kg a la Semana
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