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I bet it's going to be really hard for me to lose weight. Probably most of what I've lost so far has been water weight. My body fat percentage is not huge (around 12%), and I have a lot of muscle from working out for several years. But I have to try to bring my weight down because there's just too much strain on my joints. I've actually cut down on the resistance training from what I was doing and just have been playing more tennis. I'll weigh in next time I go to the gym, probably tomorrow.
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2319 kcal
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Grasa: 57,05g | Prot: 135,92g | Carbh: 326,91g.
Desayuno: salsa, barley grass, nutritional yeast, spirulina, better than cream cheese, cheddar veggie shreds, portabella, oyster mushrooms, garlic, onion, celery, basil, mustard green, egg substitute, egg replacer, chipotle pepper, sun dried tomatoes. Almuerzo: pringles, tomatillo, cauliflower, mustard greens, nutritional yeast, spirulina, salsa, garlic, corn tortillas, cheddar veggie shreds, better than cream cheese. Cena: brazil nut, Fat Free Cottage Cheese, pringles, spinach, arugula, Texas Style Vegetarian, Cheddar Veggie Shred, portabella mushroom, bread. Pasa Bocas / Otros: acacia, psyllium, pringles, cherries, gatorade. más...
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3326 kcal
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Ejercicio:
Tenis - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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