Okay,
I used Atkins almost 10 years ago to lose 50 lbs. (I was still 30lbs overweight, but so much better.) I kept 40lbs off for close to 5 years. Then I ballooned up again. So, here I am at 220lbs (10 lbs lighter than my start weight 10 years ago.) My goal is to get down to 150. We will see how it goes.
|
99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: No Aplica.
|
|
1507 kcal
|
Grasa: 105,73g | Prot: 102,09g | Carbh: 36,88g.
Desayuno: butter, egg, coffee, half. Almuerzo: cauliflower, olive oil, beets, chicken thigh. Cena: cheddar, olive oil, tomato canned, mushroom, onion, red pepper, ground beef. más...
|
|