DANG IT! So disappointed, I worked hard on keeping my carbs down, my fiber up. GOALS: 1. PRAY HARDER, 2. EXERCISE 3. MORE FIBER 4. DRINK WATER!
|
90,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
|
|
1412 kcal
|
Grasa: 67,71g | Prot: 81,13g | Carbh: 119,14g.
Desayuno: Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Vital Earth Minerals. Almuerzo: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Sliced Ham (Extra Lean), Corn Tortilla, Avocados. Cena: Homestyle Meat Loaf & Tomato Sauce, Broccoli, Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). más...
|
|
2246 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|