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I gave in to my dessert craving last night and had a Skinny Cow ice cream sandwich... oops! But I'm kind of upset to see very little weight change, especially because I ran 4.4 miles and was very good about portion control and such. Oh well, I guess I just have to keep on keepin' on.
I do feel good about my run though, that's the farthest I've ever gone and I only had to stop because of time constraints. I decided I want to keep increasing my mileage, and I am trying to come up with a reasonable goal by the end of the summer. Any suggestions/ideas?
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48,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 20,33g | Prot: 64,08g | Carbh: 140,87g.
Desayuno: Lite Mixed Fruit, dean low fat cottage cheese, water, viactiv, honey nut cheerios. Almuerzo: water, brown sugar ham. Cena: provolone, potbelly. Pasa Bocas / Otros: fudge, grapes, Half Baked Frozen Yogurt, brown sugar ham, strawberries, brown sugar ham. más...
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1437 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Remando en bote o canoa - 2 horas, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
If you weigh in often (like every day), be prepared for ups and downs all week. If we eat too much sodium one day, it can show up on the scale the next. Change in exercise (doing more or upping intensity) can also cause a temporary gain. As long as there is an overall downward trend for the week, I wouldn't worry about it too much.
19 jun. 08 por el miembro: Suzi161
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