Registro de peso (no entrada de diario) del 20 agosto 2019
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74,7 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1756 kcal
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Grasa: 69,21g | Prot: 74,24g | Carbh: 222,42g.
Desayuno: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Cantaloupe (Muskmelon), Half and Half Cream, Coffee (Brewed From Grounds) . Almuerzo: Half and Half Cream, Coffee (Brewed From Grounds) , Honey , Peanut Butter, Bagel. Cena: Profile Creamy Chocolate Shake, 2% Fat Milk, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Farmland Foods Thick Sliced Bacon, Kraft Miracle Whip Dressing, Oroweat 12 Grain Bread. Pasa Bocas / Otros: Keebler Sandies Pecan Shortbread Cookies, Hard Candy, Peach, Cheetos Crunchy Flamin' Hot. más...
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Ganando 0,7 kg a la Semana
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