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I weighed myself before working out on the elliptical machine and a sauna, and I was 208.2 lbs. After the exercise and sauna, I was 207.2 lbs.
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1643 kcal
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Grasa: 37,09g | Prot: 54,27g | Carbh: 280,36g.
Desayuno: peach, acacia, psyllium. Almuerzo: apple, apple cider vinegar, bread, eggplant dip, cauliflower, cherry tomatoes, onion, mache, spring mix. Cena: Fat Free Oriental Dressing, Spring Roll Wrappers, pringles fat free, shirataki, mache, spring mix, garlic, mustard greens, portabella, onion, Yellow Squash. más...
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2845 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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