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Blood sugar up this am though 88 at bedtime. Seems to increase when I exercise before breakfast.
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72,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2866 kcal
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Grasa: 205,68g | Prot: 172,38g | Carbh: 102,01g.
Desayuno: silk almond milk, unsweetened, unsweetened coconut flakes, chopped walnuts, flaxseeds, cinnamon, almond flour, honey, water, blueberries, olive oil, cinnamon, egg. Almuerzo: mixed greens, pineapple, black olives, shredded cheddar cheese, chicken breast, balsamic vinagrette, water. Cena: strawberry, flourless chocolate cake, asparagus, olive oil, prime rib, sour cream, sausage, fresh mozzarella, balsamic vinegar reduction, tomato, Salted Whipped Light Butter Tub, white bread, water, diet coke. más...
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2472 kcal
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Ejercicio:
Compras - 6 horas, Conduciendo - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 10 horas, Durmiendo - 7 horas. más...
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peso estable
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