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July mIles 50.5
July Weight loss--negative 1
I am happy I made the 50 marker. Flumoxed about the weight situation though. I's a real drag. Can't give up though.
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1477 kcal
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Grasa: 43,42g | Prot: 70,29g | Carbh: 192,47g.
Desayuno: laughing cow light, low carb bread, fiber bar. Almuerzo: miso soup, tempura roll, lobster roll. Cena: sandwich thin, veggie burger, cheddar cheese, coleslaw. Pasa Bocas / Otros: flax roll up, roasted eplant dip, white wine, oatmeal, bran powder, mixed berries, plum. más...
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2408 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trotar - 8/kph - 40 minutos, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I seem to be stuck too. It IS a drag. But, we gotta keep at it, right? At least it's better than ballooning back up ten pounds by giving up.
29 jul. 10 por el miembro: Starladesiree
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keep your mind OFF the weight and focus on these goals more... maybe a food one now?
29 jul. 10 por el miembro: cindyshine
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You are OVER 50 miles.... a HUGE HOOOORRRRAY!
29 jul. 10 por el miembro: cindyshine
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