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I can say no to things I see daily-like the custard place across the street from work, or any sweets in my house, or anything that I see often. BUT, I cannot say no to anything new I see...like I had to make a cake for work last night so of course I ate tons of frosting, cake batter, and ice cream. Ridiculous! I can't believe I did that, but yet at the time I could not possibly think not to. And this morning there was Panera bagels and cream cheese for a birthday at work so guess what I ate 2 whole bagels with cream cheese. And thinking I was doing good they were whole grain bagels-which ended up having more calories than the asiago cheese ones!!!! Which are my favorite. So end of story-I am not allowed to eat lunch or dinner. Just maybe a banana or an apple. I absolutely need to stop doing this!
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1668 kcal
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Grasa: 65,73g | Prot: 71,65g | Carbh: 197,09g.
Desayuno: panera plain spread, scrambled eggs, wheat bread. Almuerzo: panera plain spread, Whole Grain Bagel. Cena: wheat pita, rotisserie chicken. Pasa Bocas / Otros: banana. más...
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2237 kcal
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Ejercicio:
Correr - 11/kph - 10 minutos, Permanecer de Pie - 2 horas, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 7 horas, Sentado - 4 horas y 30 minutos. más...
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