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Hello again!! I've been away for about a week and a half due to vaca. It was awesome and well deserved!!
Getting back on track. On vacation my eating was ok but the added alcohol didn't help but I did do my cardio!! That's hard to do on vacation. I have also decided to try the Body by Glamour program. We will see what happens. Yesterday was my first day and doing great and feeling great!!
GOAL for the week: Stay positive ~ Cardio 30mins/day ~ 1700 calories/day ~ Strength training 45-60mins every other day
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1736 kcal
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Grasa: 48,24g | Prot: 75,92g | Carbh: 244,54g.
Desayuno: strawberries. Almuerzo: macaroni n cheese. Cena: potstickers, romaine lettuce, Caesar Salad Dressing (Low Calorie) , asparagus, Grilled Ginger Salmon. Pasa Bocas / Otros: blackberries, strawberries, Crunchy Granola Bars - Oats 'n Honey. más...
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