Did you eat all your daily points every day? Did you eat some extra flex points? Did you write everything down? Just so you know, when you travel, you can become bloated because of all the sitting. Try mixing up your points. Eat just daily points one day and than add 5 flex to your daily points the next. Go up and down to vary the points (it can help jump start weight loss). Eat 5 or 6 smaller meals with a little protein at each meal instead of 3 big meals. When you are walking, up the intensity. Walk regular for 3 minutes and than push a little harder of 1 minute (this is if you are in good health). Then do it again. Changing up things can all help. Good luck!
17 jun. 08 por el miembro:
Suzi161