Registro de peso (no entrada de diario) del 15 agosto 2019
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91,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2472 kcal
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Grasa: 73,27g | Prot: 249,70g | Carbh: 198,12g.
Desayuno: Clover Nolac Lactose Free Milk, Freshpak Rooibos, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Woolworths Chia Seeds, Jungle Oats, Little Bee Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Blue Diamond Almond Milk Unsweetened. Almuerzo: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN Bluelab 100% Whey Protein, Minced Beef (90% Lean / 10% Fat), Spekko Basmati Rice. más...
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2579 kcal
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Ejercicio:
Abdominales - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 16 horas y 35 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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