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Oops stayed same again, that OK but I should be losing a bit before my holidays! I blame too much exercise - makes me hungry! Lol
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73,0 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 27,99g | Prot: 57,85g | Carbh: 162,90g.
Desayuno: Plums , Sainsbury's Dark Sweet Cherries, Actimel Fat Free Yoghurt Drink, Bananas, Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats, Peaches. Almuerzo: Tesco Beetroot Salad, Popchips Sour Cream & Onion Potato Chips, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Hellmann's Lighter Than Light Mayonnaise, Hartley's 10 Cal Raspberry Jelly. Cena: Tesco Mango Chutney, Pret A Manger Vegetable Tagine. Pasa Bocas / Otros: Babybel Mini Light Cheese, Costa Coffee Skinny Latte (Medio), Cadbury Highlights Hot Chocolate, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. más...
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1981 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 20 minutos, Descansando - 18 horas y 40 minutos, Durmiendo - 5 horas. más...
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peso estable
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