Registro de peso (no entrada de diario) del 14 agosto 2019
|
90,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4165 kcal
|
Grasa: 92,55g | Prot: 342,18g | Carbh: 475,12g.
Desayuno: Weet-Bix Weet-Bix, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Little Bee Honey. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Cena: Wellington's Sweet Chilli Sauce, Minced Beef (90% Lean / 10% Fat), Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Pasa Bocas / Otros: USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
|
|
2672 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Step - 20 minutos, Abdominales - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 11,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|