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have not been able to exercise for a week... probably losing muscle mass.
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96,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 60,56g | Prot: 66,66g | Carbh: 201,67g.
Desayuno: Kroger Italian Style Shredded Cheese, Ketchup , Colby Jack Cheese, Hillshire Farm Black Forest Ham, Egg, Thomas' Original English Muffins. Almuerzo: Dole 100% Pineapple Juice (6 oz), Healthy Choice Honey Glazed Chicken, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Cena: Coleslaw , Kroger Butter Croissant, Southern Home Chicken Salad. Pasa Bocas / Otros: Hood Fenway Fudge Ice Cream, Airheads Airheads Soft Filled Bites , M&M's Caramel M&M's, Goetze's Original Caramel Creams. más...
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Perdiendo 3,2 kg a la Semana
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