Diario de angie1973, 15 jun. 08

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Well tomorrow is Monday and I start cutting back on my soda I know it is ridiculous to be addicted to it but I am. I have to cut back because of my ulcer. I also read that the artificial sweeteners in it are bad for you so I'll give it a shot. I have to if I want my tummy to get better.

I also have to eat 6 small meals a day for my hypoglycemia someone suggested fruits and veggies I have some baby carrots, grapes, apples so I guess I'll back them to work with me.

Ver Calendario de Dieta, 15 junio 2008:

252 kcal

Grasa: 5,23g | Prot: 10,36g | Carbh: 42,06g. Desayuno: diet mountain dew , apple, Optima Shakes - Strawberries and Cream. más...

3353 kcal

Ejercicio: Sentado - 1 hora, Caminar (Lento) - 3/kph - 1 hora, nursing,walking,lifting,bending - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

i kno its hard to give up the soda...i was a mt.dew addict for alongggggg time...but once i gave it up ...it was worth it...a friend offered me a mt.dew one day about 6 months ago...i drank it and didnt even taste as good as it once did...water is my choice for drinks now...and its healthier to...have a great day...you can do this...

15 jun. 08 por el miembro: loosinisfun

You can do it. My daughter is hypoclycemic and she eats many small meals a day. I used to drink a lot of pepsi-then I switched to diet pepsi and lost 20 lbs. Now I don't drink a lot of diet pepsi-mostly crystal light-10 calories a 20 oz serving. I don't like plain water. The change is hard, but once made you wonder why you didn't do it earlier.

15 jun. 08 por el miembro: ranchwoman

You can do it girl!! :-) You're better woman than me! Maybe one day I'll be able to give up my diet dr. pepper!!

16 jun. 08 por el miembro: Shellj685


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