Diario de Toni Bourlon, 09 ago. 19

It's pretty clear from my tracking that I'm eating too many calories per day to lose this extra weight. And of course, it's the weekend. Hopefully I just won't gain any weight this weekend, & will focus on trimming calories next week. I attempted to run last night but my legs weren't having it, so I got on the treadclimber instead. Tonight we're eating out, probably not good, but if I can skip dessert & stick with half an entree maybe I'll do alright. Maybe....

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675 kcal

Grasa: 13,18g | Prot: 62,28g | Carbh: 81,14g.   Desayuno: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almuerzo: Fuji Apples, Lean Cuisine Comfort Roasted Turkey & Vegetables. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...