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Ok starting over after a long absence. It helped to look at my weight loss journal from last fall. I haven't gained any over the past few months of non-dieting, so that's good. I am ready to get back on the horse and lose the last 20 lbs!
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1304 kcal
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Grasa: 59,16g | Prot: 36,51g | Carbh: 165,66g.
Desayuno: luna fiber bar, juice, Italian Sweet Creme Creamer. Almuerzo: potato salad, orange, ranch dressing, salad, pizza hut. Cena: cheese spread, pretzel crips. Pasa Bocas / Otros: shortbread cookie. más...
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2557 kcal
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Ejercicio:
Patinaje - 40 minutos, Permanecer de Pie - 8 horas, Durmiendo - 8 horas, Descansando - 5 horas y 20 minutos, Conduciendo - 2 horas. más...
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