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Carb refeed went REALLY well yesterday, I was doing awesome with lifting, and I didn't even gain weight this morning, my pants actually fit better. Did okay at my crossfit competition this morning.
But I just had a binge session with chocolate, yogurt, apple butter, and almond butter. Let's not talk about it. Going to try to enjoy the food, and somehow figure out a way not to stress over it.
The background on my phone is currently: Know the Difference
Set back: you slipped up, screwed up, lost focus, caved, gave in, got busy, got lazy, or distracted yourself
Failure: you decided your health wasn't worth the effort.
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1250 kcal
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Grasa: 68,09g | Prot: 138,42g | Carbh: 26,50g.
Desayuno: Organic Extra Virgin Coconut Oil, Chocolate Chip Brownie. Almuerzo: boneless and skinless chicken breast, broccoli cooked. Cena: Broccoli Cole Slaw, Ground Bison - All Natural. Pasa Bocas / Otros: Organic 85% Dark Chocolate, Ultimate Omega Fish Oil Gels, Organic Extra Virgin Coconut Oil, Raw Milk Cheddar Cheese, Paleo Stix. más...
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