Registro de peso (no entrada de diario) del 05 agosto 2019
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94,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2504 kcal
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Grasa: 70,67g | Prot: 253,95g | Carbh: 208,25g.
Desayuno: Jungle Oats, Woolworths Chia Seeds, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Little Bee Honey, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White. Almuerzo: Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Rump Steak. Pasa Bocas / Otros: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN 100% Premium Whey Protein. más...
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2446 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 12,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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