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I didn’t put as much into my workout like I was supposed to (I slacked on treadmill time), and my water intake was low. Today I’ll put in an hour on the hamster wheel. I WILL drink more water!
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84,5 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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2109 kcal
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Grasa: 169,59g | Prot: 108,89g | Carbh: 41,78g.
Desayuno: Great Value Large Egg, Jimmy Dean Maple Turkey Sausage Patties, Heavy Cream, Daisy Sour Cream, Spinach (Chopped or Leaf, Frozen) , Spectrum Organic Virgin Coconut Oil, Butter (Salted) . Cena: Skinnygirl Belgian Milk Chocolate Truffles, Tuscan Garden Chunky Blue Cheese Dressing, Happy Farms Crumbled Blue Cheese, Butter (Salted), Mushrooms , Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Bertolli Extra Virgin Olive Oil, Birds Eye Steamfresh Asparagus Spears, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Pasa Bocas / Otros: Trader Joe's Creamy Salted Peanut Butter, Great Value Sliced Swiss Cheese, Brim's Fried Pork Rinds. más...
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2622 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Caminadora (Cinta) - 46 minutos, Descansando - 17 horas y 14 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Ganando 0,6 kg a la Semana
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