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Working in the heat helped me shed tons of water. Starting to see some cuts in this 59 year old body...which is stronger than ever!
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80,9 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 62,79g | Prot: 145,48g | Carbh: 133,22g.
Desayuno: Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake. Almuerzo: Green Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. Cena: Goya Lentils, Wild Rice (Cooked) , Italian Salad Dressing , Mixed Salad Greens, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Pasa Bocas / Otros: Great Value Sirloin Tip Steak, PopCorners Popped Corn Chips - Cheesy Jalapeno, Solar Raw Ultimate Kale Chips, Wawa Mixed Fruit (Large). más...
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peso estable
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