Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away. Now that I have lost so much weight I seriously need to get new exercise gear. =) Oh and I got signed up for 2 different 5k's. I'm really doing this. =)
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1884 kcal
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Grasa: 49,97g | Prot: 89,53g | Carbh: 287,85g.
Desayuno: precious string cheese, Downeast Maine Pumpkin Bread, Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk. Almuerzo: applesauce, Dr. Pepper (12 oz Can), chicken of the sea, Triscuits, chocolate chip cookie, mayo. Cena: orange, Zucchini Strata. Pasa Bocas / Otros: skim chocolate milk. más...
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3338 kcal
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Ejercicio:
Sentado - 2 horas, Trotar - 8/kph - 1 minuto, Caminar (Rápido) - 6,5/kph - 52 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 27 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 25 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Permanecer de Pie - 1 hora y 30 minutos. más...
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Comentarios
Alright, sk...that is fantastic! Congrats on the exercise and 2 5K's??? Wow, I am impressed. Have an awesome Friday. And thank you for the prayers for Christina Marie...they are much appreciated!
07 feb. 13 por el miembro: ctlss
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Peso Histórico de skwhite
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