|
Gained a little weight as I had 2 slices of Pizza Hut Pizza and that is a big deal for me on this diet and no big deal as I think there is more sodium in those slices of pizza then I would like to admit. Not to worry will be below 180 this week.
|
82,6 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
|
|
1604 kcal
|
Grasa: 63,62g | Prot: 82,97g | Carbh: 183,00g.
Desayuno: Instant Oatmeal, prunes, oat nut bread, Butter (Salted), Coffee. Almuerzo: Oranges, cottage cheese, Whole Wheat Bread, cheddar cheese. Cena: sardines, cottage cheese, Lettuce Salad with Assorted Vegetables, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Pasa Bocas / Otros: A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. más...
|
|
2838 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 10 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 5,7 kg a la Semana
|