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I forgot to weigh in last week, but I am going to be faithful to the scale from now on! I am logging everyday, and I definitely see where I can improve. I was glad to see a loss this morning though.
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82,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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1971 kcal
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Grasa: 66,39g | Prot: 116,82g | Carbh: 224,94g.
Desayuno: Rising Crust Pizza - Pepperoni. Almuerzo: Red Wine Vinegar, Raw Vegetables, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Cena: Mixed Vegetables, Salmon. Pasa Bocas / Otros: Biscotti, Chocolate Coin, Popcorn Light Fit & Active, Oranges. más...
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2517 kcal
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Ejercicio:
Eliptical - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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